Holistic Nutrition & Detox Coach

Holistic Nutrition & Detox Trainer

  • Almost there! Just enter your email below and to receive your free giveaway.

    You will only need to do this once!

  • This field is for validation purposes and should be left unchanged.
';

I’m writing you on a plane, after 5 months of constant travel. As I’ve journeyed, the
different seasons, cities, climates, and terrains bring to mind the continuous cycle of life
and death that’s constantly shedding – and simultaneously recreating itself.

Staying in balance and harmony with this natural force within myself, probably like you,
I’m constantly challenged to truly take care of myself, and therefore self-reinvent –
especially when I’m constantly on the go, and I realize the need to allow time and space
to integrate (to receive) all the changes taking place. I ask myself, “Am I really taking it
all in, instead of racing to the next car, train, or plane?

Most important, beyond objectives, plans, and desires, are we truly receiving each
moment, all we experience – no matter the contour or color – right now? Many of us
pray for health, abundance, love, etc., though do we actually receive it – as if basking in
the sunrays? If only we soaked in all that we work so hard for, longed in anguish over,
and hoped for with intensity.

Here’s 7 tips – a writing exercise if you choose – in opening the doors wide for receiving your heart’s call, love, and life in general:

    1. Check Your Inner Awareness Barometer – Take A Self-Reading.
      • “Am I fully present within myself – to my heart?”
      • “Am I receiving the deeper calls of my heart? What are they?”
    2. Find Out What You Need
      • “What deeper need is being fulfilled beneath my hearts call?”
      • “What do I need to stay in continuous touch with it and what does this look like?”
    3. Reinvent: Your Self-Vision
      • What are the habits of receiving and reinvention, based on your true hearts
        calling?
      • Day to day, how do you feel living the habits that allow you to truly receive your
        hearts call, life, and others?
    4. Account for Challenges
      • How are you challenged in developing new habits that allow you to receive?
      • A support system helps hold you accountable for receiving your hearts call, love
        from others, opportunities, etc. What is yours?
    5. Receiving Opportunities
      • Is receiving a key component in getting what you want?
      • What are the potential opportunities that exist for you by truly and fully receiving
        what life is offering you?
    6. Plan of Action
      • Suggestion: create a map, or a vision board, depicting your vision for receiving.
      • Meditate on it daily. Note: Prayer is the act of asking, and meditation is the act
        of receiving.
      • Outline how you’re inspired to start. Example: receiving a smile from a stranger,
        taking time instead of doing more, allowing others to help you.
    7. Activation
      • Act on the messages, and therefore direction you receive. Acting on how you
        are guided from within strengthens and completes the circuit. You know the
        expression, “use it or lose it.”
      • Keep reinforcing habits that position you to receive – allowing you to build, rather
        than expend energy and resources.

JOIN OUR FREE WEBINARS:

ASK DR AMY

How do your emotions affect your health?  How do you reward yourself, even if it doesn’t agree with you?  Do you reach for food when lonely? Do you overeat when disappointed?

In this free 45 minute webinar, she will tune into participants while offering insights and suggestions for health, life direction, healing relationships, and breaking through to the next level.

Click here to know more and register for this free webinar


6 STEPS TO MYSELF

Looking for more out of life and discovering what you’re capable of? 

This FREE webinar is designed to get you on track, in tune with yourself, and activated in your life.  Ignite your pizzaz and passion, your gifts and talents.

Click here to know more and register for this free webinar

No Comments

"The Road of Receiving: 7 Tips for Getting What You Want"

Leave a Comment

Leave a Comment