Student: Hi Amy, It’s been a while.. I hope you have settled well back to NYC as well as enjoyed your time in Ibiza. What a wonderful place to discover.
My partner and I got married in August which was extremely special. In November we decided we would start trying to have a baby. However, ever since I have no longer got my periods (used to always be regular and had already come out of a pill 3 years ago).
Nothing else in my life has changed – I’ve been on the same roughly 70% raw food diet, eating gluten, dairy or sugar very rarely (meat hardly ever). Alcohol sometimes but not more than before. And in general I’ve been very healthy with regular yoga practices, not too stressed at work, sleeping well. I haven’t been sick for two years except this Christmas, when I had high fewer and was sick for a few days. I’ve been doing 3 x 4-5 day juice cleanses per year, last one in November.
If you have any tips regarding nutrition or what to focus on that could help getting my periods back again, or any other comments, I would really appreciate hearing from you.
Dr. Amy: Nice to hear from you! Lovely!
1. Get into a quiet meditative place, where you won’t be interrupted.