I feel really bloated now.
This is my second day of liquid only consisting:
1 lemon juice
2 green juice
1 coconut water
1 coconut mylk (flesh+water+strained)
1 turmeric lemonade with stevia
I’ve started fasting since 16-19 January consisting lemon, green juice, coconut smoothie/mylk, and 1 salad.
The first 2 days I still had cooked food: flourless wheat and other wrap (containing gluten) around my salad. Only 3rd and 4th day I was on fully raw.
Stevia has always been my best friend since Bali retreat.
It’s only been 2 days I’ve been properly following the good food combining chart. The first 2 days of fasting I had seeds, nuts, and coconut oil in my dressings, which according to the chart you have sent it is poorly combined.
I had Enema on Thursday evening, yesterday evening, and today afternoon, after the building of bloating feeling getting bigger and bigger. I had a thorough flushing anally through enema since Thursday, yesterday, and today. It was gradually cleansed with lots of debris stored junks that today on my last flush it was the clearest, felt really great flushing and releasing.
Then I felt really weak.
I had my green juice straight away.
I’m sensitive with kombucha and other fermented or containing alcohol probiotic. So I had my prebiotic Jerusalem artichokes which I have early in the morning normally. Then I had my coconut mylk 1 hour after green juice. Then 1 hour after followed by a cooked vegan strained broth of tomato, onion, and carrot, I felt a need of something soothing and I can’t take the weakness. I slept it over afternoon and it didn’t go away. Instead I had vegan broth above blended and strained, salted a pinch one.
Im gonna do a mediatation and breathwork now.
I feel like I need a massage. But my normal Friend who have given great energetic Thai Massage was busy. So I have to wait til this coming week.
I had my dry skin brush and scrubbing superfood on Tuesday and today.
I feel really bloating now.