NYC: April 9th - May 11th or July 23rd - August 24th
San Francisco bay area: June 18th - July 20th
Welcome to Transformation
a healthy food and lifestyle program for success and self-empowerment. Transform, integrate, and unify your body, mind, and spirit through hands-on interactive education and support.
Our system & structure teaches you how to achieve health & success through learning:
- sustainable food and lifestyle habits
- tools & techniques for ascertaining life direction & dreams based on what you truly desire
- models for creating practical proactive plans of action
- methods for eradicating negative beliefs that keep you from it
What’s Your Natural Body?
What’s Your Highest Self Vision?
Uncover your true healthy mind/body/spirit blueprint
Discover your natural design
Get healthy. Get what you want.
Be balanced & at the top of your game physically, emotionally, mentally, & spiritually
Be closely supported with our team of teachers & ever growing community
Program Structure
- Diet transitioning and internal cleansing
- Introduction & information group to start
- Life and lifestyle weekly group sessions by phone
- Weekly support group - in person (NYC) and/or web, live or download in your own time
- Optional one-on-one sessions live and/or by phone w/a personal Transformation coach
- Guest speakers, live by phone and/or download in your own time from our site
- Interactive educational website for learning the practices and tools by video
Email and phone support
- Closing party – in person (NYC) and/or web, live or download in your own time
It doesn’t end there! One of our main objectives is to provide continued education, support and participation after your program to ensure your prolonged success
- Choose a 33 day to year long schedule or create your own time frame
(although we recommend allowing at least 33 days for long lasting results, we also offer shorter structures).
Results
- Peace of mind
- Suppleness and strength in your body
- Natural balanced weight
- Elasticity and improved skin tone, clarity and color
- Increased energy and vitality
- Looking & feeling your best
- Grounded stability from the inside out
- Knowing what you want and how to get it
- Relationships that reflect your healthy self relationship
- The elimination of yeast and parasites
- Balancing sugar & pH levels
In our weekly group sessions we address an aspect of life and lifestyle in relation to creating healthy habits. We
discover what you really want in life, what keeps you from it, and create a plan of action for achieving your objectives:
- Our transformation focus is inner well being in your first session—maintaining and sustaining The True Self. We practice meditation and pranayama (breath work) together – identifying where negative thoughts and beliefs are held in body and mind – and begin using our tools for release, self discovery and understanding.
- Your second session is built upon inner well being. Our transformation focus is creativity… knowing and embracing your life purpose through harnessing and giving expression to creation. We uncover what makes your heart and soul sing and how this translates to your path and purpose, self discovery and expression, your joy and happiness.
- Building upon your inner well being and creativity, in your third session, our transformation focus is on right livelihood – doing what you love in order to benefit humanity, and making a living from it. Everyone wins!
- Based on your previous sessions, the fourth concentrates on home—creating space based on how and where it best serves the True You. Our transformation focus is on the Source of where home begins—establishing the foundation for your path and priorities
- Your fifth session is an amalgamation of all our work together. Our transformation focus is on relationships - relating, communicating, and creating our reality, internally and with others - based on a healthy self relationship.
Crazy busy? No problem.
This entire course can be taken in your own time.
33 Day Transformation
Diet Transition & Cleansing Schedule
1 Day: Eat As Usual
2 Days: Acidic
3 Days: 80 – 100% Raw Vegan
7 Days: 100% Raw Vegan
10 Days: Blended Raw foods, Vegetable juice, & Water
5 Days: Vegetable Juice & Water
2 Days: Blended Raw Foods, Vegetable Juice, & Water
3 Days: 100% Raw Vegan
Amy Rachelle, Founder
amy@amyrachelle.com
917-306-9977
www.iamtransformation.com
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