The UnCooking Class! Learn about Raw Food
while preparing it with fun, flair & creativity!
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Living or raw foods are uncooked fruits, vegetables, nuts,
seeds, sprouts, and sprouted legumes/grains. They are devoid
of all animal products.
Heating over 104 degrees destroys up to 85% of viital minerals
and enzymes. Without enzymes we wouldn't be able to blink our
eyes. Demineralization is a primary cause of aging, illness,
lack of energy, and mental disorders. Eating raw cleanses the
system of physical and emotional ailments, encourages healing
from the inside out and builds a strong immunity system. Eat
raw for perfect digestion, longevity, beauty, well being and
supreme health. Live foods assist in stripping away layers of
the body and mind to reveal our true nature. Weight loss happens
effortlessly as the body achieves balance. Live foods have less
impact on the environment and contribute to planetary awareness
and sustainability.
Organic foods are free of pesticides and chemicals. Free radicals
caused by these compounds store in the body's tissue and organs,
contributing to disease. A conventional crop is in transistion
for 7 years before the soil is regenerated enough to be certified
organic. In season organic produce generally tastes better and
has more life force. Organic foods support the future of the
planet.
Restaurants
|
Live Stores |
| Bonobos
(deli w/seating, great lunch spot, very clean food)
18 E. 23 rd St.
bet. Park/Broadway
Caravan of Dreams
(cooked vegan & raw menu)
405 E. 6 th St.
bet. 1 st & 2 nd Ave.
Jubb's Longevity
(deli, no seating, products, super yummy food and drinks)
508 E. 12 th St.
bet. A & B
Liquiteria
(juices, smoothies)
170 2 nd Ave.
bet. 11 th & 12 th
Pure Food & Wine
(upscale, superb gourmet, fun & fancy)
54 Irving Place
bet. 17 th & 18 th
Quintessence
(the first NYC raw restaurant – yummy)
263 E. 10 th St.
bet. 1 st Ave. Ave. A
also located at
566 Amsterdam Ave.
@ 87 th St.
Raw Soul
745 St. Nicholas Ave.
bet. 147 th /148 th |
These stores offer all raw related products, appliances, books and all the raw lifestyle needs. Most hold classes and lectures.
Eat Raw
426 15 th St. @ 8 th Ave.Brooklyn
866-432-8729
Live Live
261 E. 10 th St.
212-505-5504
bet. 1 st Ave. & Ave. A
Organic Ave.
23 Ludlow St.
212-334-4593
bet. Hester & Canal
High Vibe
138 E. 3 rd St.
212-777-6645
bet. A & 1 st Ave.
Jubb's Longevity
508 E. 12 th St.
212-353-5000
bet. A & B |
| Support Groups |
Raw Potlucks |
| Accent on Wellness
212-260-5953
Wednesdays 8-10
Caravan of Dreams
405 E. 6 th .
Bet. 1 st Ave. & Ave. A
Natural Hygiene
Mondays 8-10
Caravan of Dreams |
Harlem
212-875-7112
3 rd Saturday of every month
Manhattan
212-254-9453
1 st Saturday of every month
Brooklyn
718-797-4175
3 rd Friday of every month
|
| Raw Hotline |
Raw Resorts |
|
RHIO'S Raw Energy Hotline
212-343-1152 |
The Annapura Inn & Spa
Porttownsend , WA
800-868-ANNA
Aris La Tham's House of Life @ Resource Gardens
Jamaica
876-944-8209
Hippocrates
West Palm Bch , FL
407-471-8876
Water Fasting Center
Penngrove , CA
707-792-2325
|
Must Read
|
Fasting and Cleansing |
Sunfood Diet Success System
- David Wolfe
Living Foods for Optimum Health
- Brian R. Clement
Hooked on Raw
- Rhio
Mucusless Diet Healing System
- Arnold Ehret |
Dining from
an Empty Bowl
- Jeremy Safron
Rational Fasting
- Arnold Ehret
Golden Path To Rejuvenation
- Morris Krok |
| Other
Core Books |
Recipes/Food
Prep |
Enzyme Nutrition
- Edward Howell
A Way Out
- Matthew Grace
Eco Eating
- Sapoty Brook
Raw Family
- The Boutenko Family
Survival into the 21st Century
- Viktoras Kulvinskas
The Wheatgrass Book
- Ann Wigmore
Sprouts: The Miracle Food
- Steve Meyerowitz
Intuitive Eating
- Humbart Santillo
Conscious Eating
- Gabriel Cousens
The Raw Life
- Paul Nison (ONLY for the interviews)
Beyond Probiotics
- Ann Louise Gittleman
Colon Health
- Norman Walker
Diet for a New America
|
RAW: The UnCook
Book
- Juliano
Hooked on Raw
- Rhio
The Raw Gourmet
- Nomi Shannon
The Raw Truth
- Jeremy Safron and Renee Underkoffler |
www.rauwinfo.blogspot.com
www.healthy-eating-lifestyle.com
| Juice bars |
Colonics / Colon Hydro therapie |
Frood Juices Smoothies
www.frood.nl
Korte Lijnbaanssteeg 4-6,
Amsterdam
06 41246711
Eerste van der Helststraat 63
1073AD Amsterdam
020 6233204
Juice Bar Sinbad
Hoofdweg 226, Amsterdam
020 6854995
Jay’s Juices Haarlemmerstraat 14
1013 ER Amsterdam
020 6231267
Juicebar Little Vijzelgracht 47,
1017 HP Amsterdam
020 4201386
|
Body Tuning Clinic (Amsterdam)
www.bodytuningclinic.nl
J. Luykenstraat 40 sous
1071 CR Amsterdam
Telefoon:020 – 6620909
Two Miracle Streams Colon- Hydrotherapie & Healthcenter
www.twomiraclestreams.nl
Rijnsburgstraat 70-72
1059 AX Amsterdam
020 6690080
KY centre
www.colonhydrotherapie.nl
www.kycentre.nl
Weteringschans 86 sou
1017 XR Amsterdam
020-5289858 |
| Café /Restaurants |
Yoga |
Bolhoed
Prinsengracht 60-62
020-6261803
Deshima
Weteringschans 65
020-6257513
De Kas
Kamerlingh Onneslaan 3 (1097 DE) (at corner of Middenweg, in Frankendael Park)
020-4624562
Life Saladbars
Bilderdijkstraat 96 (1095 KX) (at city centre)
020-7582078
Unlimited Health
Van Ostadestraat 234, Amsterdam, Holland (1073)
020-6701705
De Waaghals
Frans Halsstraat 29, 1072 BK
+31-20-6799609
Golden Temple
Utrechtsestraat 126 (at 2 blocks south of Prinsengracht)
020-6268560 |
Acro Yoga
www.rasa-lila.nl
06-24872052
Krelis Louwenstraat 1
Amsterdam
Bharata Yoga
www.yogalaboratory.com
De Anjelier Yoga Studio
Anjeliersstraat 76
1015 NJ Amsterdam
Svahayoga
www.svahayoga.com
Willemsstraat 133
1015 JB Amsterdam
020-6222353
Yoga bij De Ysbreker
www.yogawithoutborders.nl
06 41766555
dolfijnwellness yoga opleiding Amsterdam
www.dolfijnwellness.nl
020 6461142
Yoga Amsterdam
www.yogaamsterdam.nl
020 6641793
Oki-Do Yoga Tamaki
www.okidoyoga.nl
020 6755336
Bikram Yoga Amsterdam
www.bikramyoga.nl
020 6767033
Studio Asana Vijnana Classical Yoga
www.studioasana.com
020 4222393
Mirror Centre
Ter Gouwstraat 3
(Oosterspoorplein)
1093 JX Amsterdam
Sport/ sauna en fitness
Sportcity Waterlooplein
www.sportcity.nl
020 6262622 |
| Biomarkt zaterdag |
Noordermarkt
Saterdays 9-16u
Westerstraat 1 Amsterdam
Biomarkt Wednesday
Haarlemmerplein 9-16u
Amsterdam |
| Potlucks |
| Will be announced on the community website raw-nl.ning.com |
| Coaching |
Yoga |
Keung Man
www.Mastercare.nl
Spuistraat 239
Amsterdam
Gaja Beukers
Healthy Roots
rauwinfo.blogspot.com
Varikstraat 67
Amsterdam Zuidoost |
www.saunagids.nl
Sauna Deco
www.saunadeco.nl
Herengracht 115
020-6238215
Sauna "De Keizer"
www.saunadekeizer.nl
Keizersgracht 124- 128
1015 CW Amsterdam
020 6227504
Fenomeen
www.saunafenomeen.nl
De Binnepret complex
1ste Schinkelstraat 14-16
1075TX Amsterdam
(020) - 6716780
Hammam Amsterdam
Zaanstraat 88
1013 RW Amsterdam
020 - 681 48 18
Koan Float - Float & Massage Centrum
Herengracht 321
1016 AW Amsterdam
Telefoon: +31 20 555 0 333
info@koanfloat.nl
Fax: +31 20 555 0 377
Splash Healthclub Amsterdam
www.splashhealthclubs.nl
020 6248404
Thermen Sauna Diemen
www.thermensaunadiemen.nl
Ouderkerkerlaan 6
1112 BE Diemen
020 6980940 |
* Kafe on Monkey Forest Road - this is a central hub where everyone hangs out
* Bali Buddha - amazing health food store, there's a great veg place upstairs that rawfood, across from this place, close to the main road is where the best money changing place is.
* Yoga Barn, this is the main yoga place, downstairs is an all raw place
* Sari Organic, amazing veg place with raw food thats about 1km into a rice patty field
* Theres a sauna that also does eco waxing on Dewarta, its called Fresh, its close to Kafe
* There are massage places absolutely everywhere
* Check out the monkey forest (down from Kafe, on Monkey Forest Road)
* There's amazing shopping everywhere... I especially like the shops near the monkey forest - there are some massage places around there I like as well.
* There's a big amazing market - you can find durian and fruit there as well - on the main road, between Monkey Forest... and, hmmm, I forgot the name of the road, its very obvious though... I'd recommend shopping there first before any place else... be sure to bargain - they usually up the prices by about 1/3.
* ask where the volcano is where the hot springs are - its close by, probably about 45 minutes away... there's a main temple there.
* I recommend staying away from the big cities - the beaches are there, yet they are tourist traps... ask where the beaches are that are away from the main tourist places... they will be less expensive. |
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