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The UnCooking Class! Learn about Raw Food while preparing it with fun, flair & creativity!
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Living or raw foods are uncooked fruits, vegetables, nuts, seeds, sprouts, and sprouted legumes/grains. They are devoid of all animal products.

Heating over 104 degrees destroys up to 85% of viital minerals and enzymes. Without enzymes we wouldn't be able to blink our eyes. Demineralization is a primary cause of aging, illness, lack of energy, and mental disorders. Eating raw cleanses the system of physical and emotional ailments, encourages healing from the inside out and builds a strong immunity system. Eat raw for perfect digestion, longevity, beauty, well being and supreme health. Live foods assist in stripping away layers of the body and mind to reveal our true nature. Weight loss happens effortlessly as the body achieves balance. Live foods have less impact on the environment and contribute to planetary awareness and sustainability.

Organic foods are free of pesticides and chemicals. Free radicals caused by these compounds store in the body's tissue and organs, contributing to disease. A conventional crop is in transistion for 7 years before the soil is regenerated enough to be certified organic. In season organic produce generally tastes better and has more life force. Organic foods support the future of the planet.

Restaurants	Live Stores
Bonobos (deli w/seating, great lunch spot, very clean food) 18 E. 23 rd St. bet. Park/Broadway Caravan of Dreams (cooked vegan & raw menu) 405 E. 6 th St. bet. 1 st & 2 nd Ave. Jubb's Longevity (deli, no seating, products, super yummy food and drinks) 508 E. 12 th St. bet. A & B Liquiteria (juices, smoothies) 170 2 nd Ave. bet. 11 th & 12 th Pure Food & Wine (upscale, superb gourmet, fun & fancy) 54 Irving Place bet. 17 th & 18 th Quintessence (the first NYC raw restaurant – yummy) 263 E. 10 th St. bet. 1 st Ave. Ave. A also located at 566 Amsterdam Ave. @ 87 th St. Raw Soul 745 St. Nicholas Ave. bet. 147 th /148 th	These stores offer all raw related products, appliances, books and all the raw lifestyle needs. Most hold classes and lectures. Eat Raw 426 15 th St. @ 8 th Ave.Brooklyn 866-432-8729 Live Live 261 E. 10 th St. 212-505-5504 bet. 1 st Ave. & Ave. A Organic Ave. 23 Ludlow St. 212-334-4593 bet. Hester & Canal High Vibe 138 E. 3 rd St. 212-777-6645 bet. A & 1 st Ave. Jubb's Longevity 508 E. 12 th St. 212-353-5000 bet. A & B
Support Groups	Raw Potlucks
Accent on Wellness 212-260-5953 Wednesdays 8-10 Caravan of Dreams 405 E. 6 th . Bet. 1 st Ave. & Ave. A Natural Hygiene Mondays 8-10 Caravan of Dreams	Harlem 212-875-7112 3 rd Saturday of every month Manhattan 212-254-9453 1 st Saturday of every month Brooklyn 718-797-4175 3 rd Friday of every month
Raw Hotline	Raw Resorts
RHIO'S Raw Energy Hotline 212-343-1152	The Annapura Inn & Spa Porttownsend , WA 800-868-ANNA Aris La Tham's House of Life @ Resource Gardens Jamaica 876-944-8209 Hippocrates West Palm Bch , FL 407-471-8876 Water Fasting Center Penngrove , CA 707-792-2325

Web sites	Online Stores
the-Insight.com - spirituality/mind-body Nature's First Law David Wolfe (.com) All Raw Times rawfoodsnews.com shantidevi.com Rawfoods.com Raw Life Sunfood NET Loving Foods RawFoodists (Santa Cruz) Raw Passion Living Nutrition Magazine the fresh network rcdini RAW COURAGE WORLD LifeFOOD.com (Jubbs) RHIO - rawfoodinfo.com Viktoras P. Kulvinskas Raw For Life Living and Raw Foods Community	Aquasanastore Door to Door Organics Nature's First Law Sun Organic Food Living Tree Community Living & Raw Marketplace Vitality Plus Health Products Life Resources Super Sprouts (Toronto)
	Products
	E3 Live GreenPower.com Maine Coast Sea Vegetables WheatgrassDirect.com Gourmet Greens (wheatgrass ) Best Filters.com
	Raw Restaurants
	Quintessence ROXANNE'S Galaxy Global Eatery RawVegan-NYC (Yahoo Group) Green Sun Healing
Articles	Food
Just Eat An Apple Village Voice: Eat It Raw! The Observer: "To be eaten raw" Yahoo! Groups : rawvegan-nyc What About Protein? Is cooked food good for us?	Ceciluna - Raw Treats & Giftsboxes Young Coconuts The Fruit Pages Tropical Plants and Trees Know & Enjoy Tropical Fruit Durian OnLine (DOL) Mainpage

Must Read	Fasting and Cleansing
Sunfood Diet Success System - David Wolfe Living Foods for Optimum Health - Brian R. Clement Hooked on Raw - Rhio Mucusless Diet Healing System - Arnold Ehret	Dining from an Empty Bowl - Jeremy Safron Rational Fasting - Arnold Ehret Golden Path To Rejuvenation - Morris Krok
Other Core Books	Recipes/Food Prep
Enzyme Nutrition - Edward Howell A Way Out - Matthew Grace Eco Eating - Sapoty Brook Raw Family - The Boutenko Family Survival into the 21st Century - Viktoras Kulvinskas The Wheatgrass Book - Ann Wigmore Sprouts: The Miracle Food - Steve Meyerowitz Intuitive Eating - Humbart Santillo Conscious Eating - Gabriel Cousens The Raw Life - Paul Nison (ONLY for the interviews) Beyond Probiotics - Ann Louise Gittleman Colon Health - Norman Walker Diet for a New America	RAW: The UnCook Book - Juliano Hooked on Raw - Rhio The Raw Gourmet - Nomi Shannon The Raw Truth - Jeremy Safron and Renee Underkoffler