Sunfood & Cleansing
Education & Preparation Series
With Amy Rachelle & Guest Teachers

NYC - Saturday's 4/12, 4/19, 5/3, 5/10, 7/26, 8/2, 8/16, 8/23
San Francisco bay area - Saturday's 6/21, 6/28, 7/12, 7/19
Class Time: 2-5 pm

Single Class: $75
Series: $225
Each class includes recipes. Full series includes course kit: recipes, grocery list, meal planners, lifestyle tips and techniques.

NYC: 4/12 & 7/26 - SF bay area: 6/21
The Basics
With Amy Rachelle & guest speaker testimonials

Education
Success stories from people who are living the lifestyle
Sunfood history
Why sunfood (also known as raw/living food)
Food combining
What to eat & helpful hints
Setting up a sunfood kitchen
Staples
Preparation
Breakfast: super hero cereal
Appetizers: basic pesto pate w/variations, basic "cheese" w/variations, flax crackers
Salads & dressing: hijiki salad, simple salad dressing & tahini dressing

NYC: 4/19 & 8/2 - SF bay area: 6/28
Cleansing & Candida Free for Life
With Amy Rachelle & guest speaker Donna Perrone, Gravity East co-owner

Education
Donna speaks about colonics as related to sunfoods and cleansing
Amy's cleanse programs
What & why candida, parasites, and bacteria
Liver/gall bladder flushing
Preparation
Teas: Chia Latte
Smoothies: coconut green superfood smoothie
Mylks: Hemp, nut & coconut
Blended soups: red bell & sundried tomato soup,

NYC: 5/3 & 8/16 - SF bay area: 7/12
The Raw Lifestyle For Success & Self-Empowerment
With Amy Rachelle & special guest raw chef

Education
What do you really want for your health and success?
Group session w/interactive lessons.
How food affects thought, feelings and choices
Creating healthy habits for life, breaking self sabotaging habits
Practices & tools for success & empowerment
Living your highest self vision in body & being
Preparation
Juicing & Blending: green juice, sunfood chili, muchi curry cauliflower

NYC: 5/10 & 8/23 - SF bay area: 7/19
Raw Feasting at It's Finest
with Amy Rachelle

(this class is focused on mainly food preparation with ½ hour on education)
Education
Social & family dynamics
Traveling
Preparation
Entrees: bombshell burritos, nori rolls, zucchini pasta w/tahini rosemary olive sauce
Desserts: coconut cream, sweet nut crumble, irish moss carob/mint parfait