Bali Retreat

Retreat Leaders:

Amy Rachelle:

Chef, Pure Raw founder, directing (and teaching part of ) the chef training & leading New You/Real You program.

Quint Snel:

Retreat Co-Producer & Movement Expert. Q's Heart & Spine Align... the therapeutic modalities of his program include: micro yoga and tailored gravity exercises for flexibility and strength, therapeutic (self)massage, combined with (raw)food nutrition.

Also Includes: quest chef educator & demonstrator, local appearance with a leading successful raw expert entreprenuer, and surprise quest speakers - including visiting raw related businesses and meeting the owners - there are many in Bali!

Amy Rachelle

Quint Snel

Yummy Raw Recipes

(click on photo to enlarge)

Recipe Examples/Chef Training

Bombshell Burritos

Soft Portabella Mushrooms
w/Macadamia Cream Sauce

Soft Portabella Mushrooms
w/Macadamia Cream Sauce
& Stewed Veggies

Vegetable Sushi

Spinach Lasagna

Salad

Spinach/Portabello
Wrap w/Macadamia Cream

Spinach/Portabello
Wrap w/Macadamia Cream,
"Stewed Veggies", & "Rice"

Avocado w/Tomato Sauce
& Macadamia Cream

Cracker w/"Cheese"

Blueberry Cheesecake

Raspberry/Chocolate
Ice Cream Sundae

Almond Cup, w/Coconut
Cream & Chocolate/Vanilla
Swirl Cookie

Raw Chocolate Smoothie

Recipe Examples/Cleanse Program

Bali Spices

Tom Yam Soup
with Herbs

Tomato Soup w/Cream
Swirl & "Cheese"

Almond Mylk

Juice in Action!

Juice/Blend Variety

Green Juice

Turmeric Lemonade

Cayenne Cleanser

Where: Ubud, Bali

Deadline: Registration for all courses ends March 1st - Early Bird Special ends 1/1/12.

April 20th - 24th
5 Day Raw Food Chef Certification Course, 40 hours
Receive Pure Raw's certification to be recoginized as a raw food chef. Be confident & knowledgeable, personal to professional. Learn specific raw kitchen tools & techniques, with recipes that heal, satisfy & comfort!

Course curriculum (Recipes & Theory)
Recipes
-juices, smoothies, mylks
-breakfast & brunch
-soups, starters, & salads
-pate's & cheeses
-condiments, & snacks
-crackers, wraps & bread
-entrees, simple to gourmet
-desserts/something sweet
Theory
-raw kitchen appliances & equipment
-stocking & staples
-planning & budgeting
-dehydrating
-juicing & blending
-sprouting
-superfoods & supplements
-sweeteners
-kitchen hygiene
-knife & chopping skills
-plate presentation
-proper food planning & usage for no waste
-learn how to balance, blend and enhance flavors.
-making chocolate
-foraging for wild foods (field trip to a local farm & permaculture center)
-growing your own food
-candida, parasites, & bacteria
-running your own restaurant
-creating a food line and distribution
-Pure Raw Approach: proper food combining, low-zero glycemic, little nut use.
Learn how to use scrumptious food as a tool for healing digestive issues, candida, skin problems, emotional issues, and more. Learn how to handle family & friend dynamics with grace - plus learn how to prepare food for different palettes, family needs, and more.

Daily Schedule:
Morning Exercise... yoga, gravity exercises, & strength training sequence for digestion & cleansing
Morning Meditation & Breathwork
Kitchen Work/Play... theory, making food, and eating!
Free Time: rest, spa treatments, waterfall, pool, walks in nature, visit temples, sing & dance, shop, go on a motor bike adventure!

Investment:

EARLY BIRD PRICE	$1695 single - $1395 double, per person
~~After 1/1/12~~	~~$1950 single - $1650 double~~
Extended till 1/11/12 (Jan. 11th, 2012)
After 1/11/12	$1950 single - $1650 double, per person

April 24th - 29th
5 Day Cleanse... New You/Real You Program
beginner to advanced - physical to emotional What's your vision for yourself - body to being, spirit to success?

balance weight
increase energy
clear skin issues
determine life direction
go for your dreams
be supported, emotionally & physically
enjoy the sun, jungle, and water
rest and repair in lush tropical nature

Diet/Cleanse Structure:

day 1, blends
day 2-4, juice
day 5, blends

New You/Real You program structure:

science of cleansing: how and why it works
personalized process: tailor support for your personal needs - physical to emotional
determining dreams & desires: what do you really want?
emotional release & reconciliation: clearing the past
planning & preparing: turning dreams into reality
action steps: practically going for your dreams & maintaining your progress at home

Daily Schedule:

Morning Exercise program: yoga, gravity exercises, & strength training
Meditation & Breathwork: Pure Raw meditation tools for equipping & integrating body & soul
Free time: rest, spa treatments, waterfall, pool, walks in nature, visit temples, sing & dance, shop, go on a motor bike adventure!

Investment:

EARLY BIRD PRICE	$1615 single - $1315 double
~~After 1/1/12~~	~~$1857 single - $1557 double~~
Extended till 1/11/12 (Jan. 11th, 2012)
After 1/11/12	$1857 single - $1557 double

April 20th - 29th
Both 5 Day Courses Taken Together

EARLY BIRD PRICE	$2560 single - $2260 double
~~After 1/1/12~~	~~$2944 single - $2644 double~~
Extended till 1/11/12 (Jan. 11th, 2012)
After 1/11/12	$2944 single - $2644 double

All programs include: lodging, food, and local transportation (including roundtrip airport transportation & a motor bike), plus instructional manuals (for each course) with recipes.

Logistics:

Airfare (ranges from $1,100-1,500). We recommend getting cozy with your computer and spend a little investigative time to find the best fare. We suggest first checking out kayak.com for a base to compare from - travelzoo.com in the US is good too, as is skyscanner.com in Europe. Flying from the U.S., it's generally less expensive to travel from San Francisco or LA. From Europe, you may also find less expensive flights from London and Paris on Airasia. As an alternative to buying one ticket to Denpasar (Bali), its often less expensive to book a flight from one of the above cities direct to Jakarta (Indonesia) Kuala Lumpur (Malaysia) - or to Singapore. From there you can find a local flight to Denpasar (DPS) on the inexpensive Airasia, Lion Air, and other local carriers.
Fly into: Bali Denpasar Airport, (airport code DPS) www.baliblog.com/travel-tips/bali-travel/denpasar-airport.html) a driver will take you to Ubud (50 minutes from airport).
Everyone gets around on Bali by motor bike - we will have one ready for you, or a bicycle if you prefer.
Visa: generally upon arrival to Bali you are granted a 30-60 day visa. If you plan on staying longer than 30 days, we recommend checking with your local Indonesian embassy for visa regulations... its way more expensive in Bali for a visa than at home (should you stay longer than 30-60 days)
Passport: be sure you have 6 months left on your passport or Indonesia won't let you in - your airline wont even let you board!
Live in Bali? Ask about our special local rate.
Spa treatments such as massage, sauna, and manicures, pedicures, hair treatments, etc are inexpensive in Bali, we recommend allowing a budget for them (about $10 each). Colonics are also offered for about $50 per session. We highly recommend all of these treatments, especially during the New You/Real You cleanse program.
You'll have loads of beautiful gourmet yummy food to eat - so no need to bring anything unless there's something extra you would enjoy.
It's quite warm, about 90 degrees F, and 32 C... also be prepared for rain, it usually rains for an hour - give or take, most days.
Summer clothes are recommended with a light jacket for the evening. Flip flops and good shoes for walking are also suggested.
It's recommended to travel as light as possible with a big enough suitcase to bring things bag with. There are loads of beautiful things to buy.
It's recommended to travel with big bills in dollars or euros for exchanging in rupiah. One U.S. dollar usually equals about 10 rupiah, and one euro about 13.
The people are very friendly and helpful... and Bali is considered quite safe.
Retreat registration ends March 15th.
We recommend coming at least 4 days in advance if possible to recover from jet lag - and staying for as long as you can - you probably won't want to leave!

To Register:

1. Make payment on paypal

2. Fill out registration

Bali Retreat Registration

Name:
Phone number:
Email:
Reason for interest:
What program(s) are you registering for?
What are you interested in learning in the future?:
How did you hear about us?:

Liability

I understand and acknowledge that Amy Rachelle and her staff do not diagnose, treat, or prescribe medical conditions or illness. The information provided is intended for informational and educational purposes. I am participating in this retreat at my own risk and do not hold Amy Rachelle, the retreat facilities, or her team responsible for any harm or damages that may incur from the result of my participation.
I understand and agree to the following terms:
1. 100% refund is available within the first 7 days of when payment was originally paid.
2. After the 7th day of when payment was originally paid, I forfeit all refund.
3. Full payment is due upon registration.
4. By making payment, I agree to all stated terms.

Sponsors:

Live Live
261 E. 10th St.
NYC
212-505-5504
http://www.live-live.com/
We are here to support your juicy and vibrant lifestyle.?Live Live and Organic� has been embraced as the best store for raw, organic, live, vegetarian & health products. We also offer excellent nutritional consultations, detoxification and fasting programs. We specialize in unique products of exceptional quality from all over the world and you can buy them here at the best price anywhere - we guarantee it!*?* If we can not beat or match any regular priced item on another website, you'll get a free ($25) gift with your order. Please call or email us for more info.

Gravity East Village
515 East 5th Street
NYC
212-388-9788
http://web.mac.com/michaelperrine/gravity/home.html
At Gravity East Village we take a practical approach to cleansing. Through diet and lifestyle improvement the body�s own innate healing capabilities begin to loosen stored toxins. With the assistance of various cleansing techniques, we open the detoxification channels of the body, quickly removing loosened wastes. Our services include Gravity Method Colonics, Infra Red Saunas, Nutritional Counseling & Cleansing Programs as well as Diet & Detox Workshops to support you in the process.

Mastercare
1e Rozendwarsstraat 10 (sidestreet of Rozengracht)
Amsterdam, NL
(+31) 020-4360230
http://mastercare.nl/
Rawfood, superfoods and vibrant ecstatic living are our specialty. We aim to optimize health, personal growth and consciousness by delivering super quality products, services, coaching and events, such as the Chocolate Club parties and the Chocolate Lounge.

Lydia's Organics
Restaurant location:
31 Bolinas Road
Fairfax, CA
415-258-9678
Lydia's Organics produces high-quality dehydrated foods made from raw, organic, vegan ingredients. Her combinations of sprouted grains, seeds and nuts, along with fruits, vegetable, herbs and seaweeds are manufactured with the utmost care for the preservation of the living vitality and nutrition of these ingredients. Here�s what the inspector from USDA accredited Organic Certifiers had to say about what he witnessed in Lydia�s kitchens, �When I was present, they were preparing some sesame squares. This is a store that prepares everything by hand. There are no true mechanical or biological methods used in the handling operation.� That about sums it up!