|
|
5 Day New You Intensive Logistics & Lesson Plan
(Note: Education is specific to eliminating candida and recipes are 100% candida free)
Intensive Date: Amsterdam, Nov. 21st-25th
Intro Date: Amsterdam, Nov. 19th. Free, all welcome, meet Amy & learn more.?Price: 345 euros, includes intensive, 2 meals on Saturday and Sunday, personalized cleanse and daily personal guidance, instruction manual with class and bonus recipes. Manual includes a what to eat/grocery list, meal planners, rawfood/lifestyle tips and techniques, resource directory, setting up a raw kitchen, raw science and education, daily chart for staying on track, plus much more.
Savings!: take Intensive with Transformation for 595 euros - save 245 euros (usual prices: Intensive 345 euros & Transformation 495 euros). This means you'll be taking 3 programs in 1 - Sunfood Education & Preparation Series, 3 Day Urban Cleanse, and Transformation... along with our new movement and voice workshop: Tongue & Groove, Sing & Move.
Payment method: go to paypal.com, send to amy@amyrachelle.com.
Location: Mastercare Shop, Spuistraat 239, Amsterdam
Please use PayPal button below to make the payment.
(Note: Education is specific to eliminating candida and recipes are 100% candida free)
Intro Date: NYC Oct. 23rd. Amsterdam, Nov. 6th. Free, all welcome.
Time: 7-9 pm
Intensive Date: Oct. 24th-28th, 10-6. Amsterdam, Nov. 7th-11th
Time: 10-6
Price: $345, includes intensive, 2 meals on Saturday and Sunday, instruction manual with class and bonus recipes. Manual includes a what to eat/grocery list, meal planners, rawfood/lifestyle tips and techniques, resource directory, setting up a raw kitchen, raw science and education, daily chart for staying on track, plus much more.
Savings!: take with Transformation for $495 and save $345! This means you'll be taking 3 programs in 1 - Sunfood Education & Preparation Series, 3 Day Urban Cleanse, and Transformation... along with our new movement and voice workshop: Tongue & Groove, Sing & Move.
Payment method: paypal.com, send to amy@amyrachelle.com.
Location: Bonobo's Real Food Restaurant
18 E 23rd St
New York, NY 10010-4404
(212) 505-1200
www.bonobosrestaurant.com
Special: colonics at Gravity East $90 ($15 savings), and sauna $20 ($5 savings)
Friday Night: Learn more about the Intensive, Transformation (the 33 day follow up program), and ask questions. All welcome
Education
Success stories from people who are living the lifestyle
Sunfood history
Why sunfood (also known as raw/living food) - pH chart, acid/alkaline
Food combining
What to eat & helpful hints
Setting up a sunfood kitchen
Preparation
Breakfast: super hero cereal
Appetizers: basic sundreid tomato pesto pate w/variations, basic "cheese" variations, flax crackers (learn about the dehydrator)
Salads & dressing: red palm hijiki salad w/simple salad dressing & simple salad w/tahini dressing
Tongue & Groove, Sing & Move
Take a break from the education and feel it integrate from you mind into your body. Open your voice, make sounds, sing, move, and dance - do what feels good to open, release, and expand into the information.... and most of all HAVE FUN!!!
With quest Donna Perrone, Gravity East co-owner
Education
Raw Winter (in season)
Raw strengths & cooked weaknesses
What & why of candida, unwanted quests, and bacteria
Liver/gall bladder flushing
Donna speaks about colonics as related to sunfoods and cleansing
Preparation
Teas: Chia Latte
Blended soups: red bell & sundried tomato soup & cauliflower muchi curry
Desert: irish moss carob/mint parfait
Entree: Lasagna
Education
Living your highest self vision in body & being. Group session w/interactive lessons.
How food affects thought, feelings and choices (feeling, thought, form)
Creating healthy habits for life, breaking self sabotaging habits
Practices & tools for success & empowerment
Preparation
juicing & lemonade variations
salad dressings
entree: argula/sprout/spinach salad
Tongue & Groove, Sing & Move
Take a break from the education and feel it integrate from you mind into your body. Open your voice, make sounds, sing, move, and dance - do what feels good to open, release, and expand into the information.... and most of all HAVE FUN!!!
Education
Social & family dynamics
Traveling
Household/cosmetic products
Preparation
Entrees: bombshell burritos, veggie burger w/variations, zucchini pasta w/olive rosemary cream sauce
Dessert: coconut cream, sweet nut crumble
After Saturday and Sunday, the last 3 days we will be cleansing. Here are the structures to choose from (modifications are possible to tailor to your needs):
3days – introduction
day one: 80 to 100% raw vegan (elimination of animal products, caffeine, sugar, drugs, alcohol, stimulants, wheat & gluten)
day two: 100% raw vegan
day three: blended raw foods, fresh juice & water
3days – intermediate
day one: blended raw foods, fresh juice & water (elimination of animal products, caffeine, sugar, drugs, alcohol, stimulants, wheat & gluten)
day two: blended raw foods, fresh juice & water
day three: fresh juice & water
On Wednesday we'll meet to celebrate our success and receive support, 7-9 pm
New York City... Russian & Turkish Baths: 268 E 10th St, btw 1st Ave & Ave A
Amsterdam...... Herengracht 115 www.saunadeco.nl
wear comfortable clothes for movement
yoga mat (not necessary, yet helpful)
pen and paper
water to drink
an appetite!
Note:
Please be sure to turn cell phones off upon entering.
Have questions? Contact Amy @ 917-306-9977 or amy@amyrachelle.com